Consulting & Coaching for High-Performance
Individuals & Organisations
IGITRO Book - May 2027
"IGITRO: Visualisation for High-Performance Individuals To Sustain Energy & Focus" by Christopher Dines is scheduled for publication in paperback in May 2027, followed by an audiobook. The IGITRO book is designed to be one of the simplest and shortest books on high-performance in recent times. More information will be added here as we approach the publication date.
Sustain Your Energy & Focus - Now
IGITRO brings together consulting, coaching, visualisation, mental rehearsal, and mindfulness to support high-performance individuals and organisations who would like to sustain energy and focus in an enjoyable way.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
Our Approach
IGITRO brings together consulting, coaching, visualisation, mental rehearsal, and mindfulness to support high-performance individuals and organisations who would like to sustain energy and focus in an enjoyable way.At IGITRO, we believe sustained high-performance begins with three essential pillars: energy, focus and visualisation. Together, they form the foundation of our approach to helping high-performance individuals, executives, entrepreneurs and professional athletes realise achieve meaningful, lasting results.ENERGYYour energy is one of your most valuable assets. Learn to cultivate, protect and sustain the physical, mental and emotional energy required to perform at your best.FOCUSWhere your attention goes, your energy follows. Develop greater clarity, and direct your attention towards what truly matters.VISUALISATIONHarness the power of visualisation and mental rehearsal to prepare your mind, and align your thoughts, feelings, emotions, and actions with your desired outcomes.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
Our Services
Individual Consulting & Coaching
IGITRO personalised consulting and/or coaching for high-performance individuals seeking greater clarity, sustained energy, and focus.Sessions may incorporate creative visualisation, mental rehearsal, mindfulness and reflective coaching to help clients navigate challenges, and develop a more sustainable approach to personal and professional success.
Corporate Consulting & Coaching
IGITRO consulting and coaching for organisations, leadership teams and C-suite leaders seeking to encourage sustainable high-performance and mindful working practices.Areas of focus include leadership wellbeing, setting and achieving goals, elevating energy, and developing greater awareness of the relationship between high-impact, and rejuvenation.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
About Christopher
Sustain Your Energy & Focus - Now
Christopher Dines is the founder of both IGITRO and Mindfulness Burnout Prevention (MBP). He is an executive consultant and coach serving high-performance individuals, a published author, and has a background in DJing and music production.He has published nine books on personal development, mindfulness and addiction, including The Kindness Habit, which he co-authored with Dr. Barbara Mariposa, a distinguished medical doctor. His book Super Self-Care received an endorsement from Eileen Rockefeller, an author and venture philanthropist. Christopher’s books have featured forewords by renowned figures such as Rudolph E. Tanzi, PhD, of Harvard Medical School, and the late John Bradshaw, #1 New York Times bestselling author, at The Meadows, Arizona.
Earlier Chapters
Christopher with Bob Proctor, London, 2009
Christopher DJing in Piccadilly Circus, 2003
Christopher's keynote speech at St. James's Park, 2010
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
Private Membership
An exclusive international membership for high-performance
individuals who would like to operate at their best
Success requires the ability to maintain exceptional levels of energy, mental clarity, focus and personal effectiveness — particularly when responsibilities are significant and expectations are high.Yet even the most accomplished individuals can find themselves navigating extraordinary pressure, competing priorities and the constant demands of leadership.What if you could approach these challenges with greater clarity, composure, energy and intention?Welcome to The IGITRO Private Club.A carefully curated, members-only international community dedicated to the pursuit of sustained high-performance through the principles of focus, elevating energy, visualisation, mental rehearsal, mindfulness and intentional living.[APPLY FOR PRIVATE MEMBERSHIP]
Our Approach to High-Performance
At IGITRO, we believe that achieving extraordinary results is only part of the equation.The real distinction lies in developing the ability to sustain exceptional performance without continually compromising your energy, clarity, wellbeing or quality of life.The IGITRO philosophy brings together powerful principles and practical techniques designed to support the way you think, prepare, focus and perform.Our approach is centred on three essential pillars:ENERGYDevelop greater self-awareness of how you use, protect and renew your physical, mental and emotional energy.FOCUSStrengthen your ability to direct your attention towards what matters most, even in demanding and complex environments.VISUALISATIONExplore the power of intentional visualisation and mental rehearsal to support preparation, clarity, confidence and purposeful action. Everything begins in the imagination!Together, these principles provide the foundation for a more considered, sustainable approach to personal and professional excellence.
Introducing The IGITRO Private International Club
The IGITRO Private International Club has been created for high-performance individuals who recognise that continued personal growth is not a luxury, but an essential part of sustained success and happiness.It is an opportunity to step outside the demands of everyday professional life and invest deliberately in your most valuable asset: Yourself.Membership offers a unique combination of exclusive learning resources, direct participation in monthly live group sessions and access to a private international community of ambitious, thoughtful and accomplished individuals.This is a mindful, premium membership experience designed to complement the life and responsibilities of a high-performing individual.
The Privileges of Membership
1. Monthly Live Sessions with IGITROParticipate in an exclusive monthly live online session, personally led by the founder of IGITRO, with occasional appearances from distinguished special guests.Each session explores key aspects of sustained high-performance, combining expert insights, practical strategies, guided exercises, and opportunities for meaningful discussion and Q&A.Subjects may include:* Sustaining energy under pressure
* Developing exceptional clarity and concentration
* The practical application of visualisation and mental rehearsal
* Mindfulness for demanding professional lives
* Preparing mentally for significant challenges and opportunities
* Managing attention, priorities and competing demands
* Maintaining personal effectiveness through periods of change
* Creating intentional habits that support long-term performance
* Sessions are conducted online, allowing members to participate from around the world.2. The IGITRO Members’ Library
Enjoy access to a growing collection of exclusive resources designed to support your ongoing personal and professional development.Resources may include guided visualisation exercises, mental rehearsal practices, mindfulness sessions, high-performance frameworks, selected session recordings and practical learning materials.The library is designed to be accessible at your convenience, allowing you to engage with the IGITRO approach around your own commitments and schedule.3. A Private International CommunityConnect with like-minded individuals from different industries, professions and countries who share a commitment to excellence, personal growth and sustained high-performance.The IGITRO community provides a private environment for thoughtful discussion, shared insights and meaningful professional connections.Membership is intended to prioritise the quality of the community over its size!Mutual respect, discretion and constructive engagement are fundamental to the experience.4. A New Focus Every MonthEach month, the Club explores a central high-performance theme.Through the live session, exclusive resources and community discussion, members have the opportunity to deepen their understanding and explore practical ways to apply the IGITRO principles.5. An International PerspectiveHigh-performance knows no geographical boundaries.Whether you are based in London, New York, Dubai, Singapore, Hong Kong, Nairobi, Brasília, or elsewhere in the world, the IGITRO Private Club offers access to a community connected by common aspirations rather than location.Live sessions will be scheduled with international participation in mind, with selected live sessions and recordings available where appropriate.
Who Is The IGITRO Private International Club For?
Membership is designed for individuals who operate in demanding environments and appreciate the importance of investing in their personal effectiveness.Our community welcomes applications from:* Chief executives, senior leaders and board-level professionals
* Entrepreneurs, founders and business owners
* Professional athletes and sportspeople
* Investors and accomplished professionals
* High-performance individuals across a range of disciplines
* Ambitious individuals committed to meaningful, sustained personal growth
* You do not need to hold a particular title to belong.What matters is your mindset, your willingness to develop, and the value you place on sustained excellence.
A Personal Invitation
I created IGITRO around a belief that has guided my work with high-performance individuals and executives:Exceptional performance should not come at the expense of the very energy, focus and wellbeing required to sustain it.Through my work in executive consulting and coaching, I have seen the importance of creating space for deliberate reflection, preparation and intentional personal development.The IGITRO Private Club brings elements of this philosophy into an accessible and carefully curated international membership experience.My intention is to establish a distinguished community of individuals who are serious about developing themselves, expanding their perspectives and performing at their best.I invite you to become part of it.Founder & Director
IGITRO LTD
An Exclusive Founding Membership Opportunity
To establish the Club with the right culture, values and quality of engagement, membership will initially be limited.This measured approach is designed to preserve the personal, purposeful and premium character of the experience.Membership Investment £495 per monthMembership includes:* One live online group session each month (occasionally twice a month)
* Access to the exclusive IGITRO Members’ Library
* Membership of the private international community
* Monthly high-performance themes and supporting resources
* Access to selected recordings and ongoing membership content
* Founding Member InvitationMembership prices exclude any applicable taxes. Full membership and cancellation terms will be provided before enrolment.
Why Membership Is By Application
The value of an exceptional community is determined not simply by its resources, but by the people who belong to it.For this reason, admission to the IGITRO Private Club is by application.We seek members who demonstrate a genuine commitment to personal development, mutual respect, discretion and constructive participation.The application process is intended to be straightforward and respectful of your time.APPLY FOR PRIVATE MEMBERSHIP: [email protected]
Frequently Asked Questions
Is the Club open to members outside the United Kingdom?Yes. The IGITRO Private International Club is designed as an international online membership, welcoming suitable applicants from around the world. At some point, we would like to host annual international conventions.How often are the live sessions?
One live online group session is scheduled each month. On selected months, members will enjoy an additional live session, providing further opportunities to elevate their energy, and engage for discussion.What if I cannot attend a live session?Resources will be made available through the Members’ Library, subject to privacy and confidentiality considerations.Does membership include private one-to-one consulting and coaching?No. The IGITRO Private Club is a group membership experience. Personalised private consulting and one-to-one coaching are available separately through IGITRO’s bespoke advisory services.Is there a minimum membership commitment?Full membership terms, including any initial commitment and cancellation arrangements, will be provided before enrolment.Can I apply if I am not a CEO or senior executive?Yes. Although the Club is designed with demanding professional lives in mind, eligibility is not determined by job title alone. We welcome applications from individuals who share the Club’s values and commitment to sustained high-performance.
Elevate Your Energy Now
You have devoted considerable energy to building your career, business, expertise and achievements.Now consider the value of investing consistently in the qualities that make sustained excellence possible: greater clarity, more intentional focus, and a deeper understanding of your energy, better preparation for the opportunities and challenges ahead, and a distinguished international community committed to a similar journey.The IGITRO Private International Club invites you to make that commitment.Membership from £495 per month.APPLY TO JOIN THE IGITRO PRIVATE CLUB: [email protected]IGITRO LTD | Sustaining Energy & Focus - Now
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
Contact
© 2026 IGITRO Ltd. All rights reserved. IGITRO Ltd is a company registered in England and Wales under company number 17541675.
Registered Office Address: IGITRO Ltd 167–169 Great Portland Street, 5th Floor London, W1W 5PF, United Kingdom. E: [email protected]
Privacy Policy
IGITRO LTD | Consulting & CoachingLast updated: 14 October 2026At IGITRO LTD, we respect your privacy and are committed to handling your personal information responsibly, securely and transparently.This Privacy Policy explains how we collect, use, store and protect personal information when you visit our website, contact us, subscribe to our communications or engage with our consulting and coaching services.1. Who We AreIGITRO LTD provides consulting, coaching, visualisation and mental rehearsal services for high-performance individuals and organisations.IGITRO LTD is currently operated by Christopher Dines. For enquiries about this Privacy Policy or how your personal information is handled, please contact:Christopher Dines | IGITRO LTDEmail: [email protected]Website: https://igitro.com2. Personal Information We CollectDepending on how you interact with IGITRO, we may collect:Contact information: Your name, email address, telephone number and any details you provide when making an enquiry.
Consulting and coaching enquiries: Information you voluntarily share about your professional goals, circumstances or requirements.
Email subscriptions: Your email address and subscription preferences when you request our complimentary guided visualisation or other communications.
Website information: Technical information, such as your IP address, browser type and website usage data, where collected by our website or service providers.
Correspondence: Messages you send us and records of our communications.
We aim to collect only the personal information reasonably necessary to provide our services, respond to enquiries and manage our business.3. How We Use Your Personal InformationWe use personal information for the following purposes:To respond to enquiries and communicate with prospective or existing clients.
To arrange, deliver and administer our consulting and coaching services.
To provide requested resources, including our complimentary guided visualisation.
To send newsletters, updates and marketing communications where you have subscribed or where otherwise permitted by law.
To maintain the security and functionality of our website and services.
To comply with applicable legal and regulatory obligations.
We process personal information only where we have an appropriate lawful basis under UK data protection law. Depending on the circumstances, this may include your consent, performance of a contract, compliance with a legal obligation or our legitimate interests.You may withdraw your consent to marketing communications at any time by using the unsubscribe link in our emails or contacting [email protected].4. Email Marketing and MailerLiteIGITRO LTD uses MailerLite, an email marketing platform, to manage email subscriptions, deliver requested resources and send marketing communications.When you subscribe through our website, we may collect your name, email address, subscription preferences and information relating to email engagement, such as whether an email has been opened or a link clicked, where this functionality is enabled.We use this information to deliver the content you have requested, manage our subscriber list and improve our communications.Where consent is required, we will ask for it before sending marketing emails. You can unsubscribe at any time using the link included in our marketing emails.MailerLite processes personal information on our behalf in accordance with its applicable data protection terms. Further information is available in MailerLite’s Privacy Policy.5. Cookies and Website TechnologyThe IGITRO LTD website is built using Carrd and may use cookies or similar technologies to support website functionality, security and performance.Our website and integrated third-party services may also collect technical information, such as IP addresses, browser details and interactions with website forms.Where cookies or similar technologies are not strictly necessary, we will obtain consent where required by applicable UK law before placing or accessing them on your device.You can manage cookies through your browser settings and, where provided, our website’s cookie preferences.We will review the cookies and third-party technologies used on our website and update this Privacy Policy as necessary.6. Sharing Your Personal InformationWe do not sell your personal information.We may share personal information with trusted third-party service providers where necessary to operate our website, manage communications and deliver our services.These may include:Carrd, which provides our website platform.
MailerLite, which manages our email subscriptions and automated communications.
123 Reg and Titan Email, which provide our domain and business email services.
Other professional service providers, where reasonably necessary for business administration or to meet legal obligations.
We share only the information reasonably necessary for the relevant purpose and seek to ensure appropriate safeguards are in place.Some service providers may process personal information outside the United Kingdom. Where international transfers take place, we will ensure that an appropriate lawful transfer mechanism or other applicable safeguard is in place.7. How Long We Keep Your Personal InformationWe retain personal information only for as long as reasonably necessary for the purposes for which it was collected, including providing our services, maintaining business records and meeting legal obligations.Our retention periods depend on the type of information and the reason for processing it.Enquiries and correspondence: Retained for as long as necessary to respond to your enquiry and manage any resulting business relationship.
Consulting and coaching records: Retained for an appropriate period based on the nature of our services, contractual requirements and applicable legal obligations.
Email marketing information: Retained while you remain subscribed, or for a limited period afterwards where necessary to maintain unsubscribe records and demonstrate compliance.
Financial and transaction records: Retained for the periods required by applicable tax and accounting laws.
When personal information is no longer required, we will securely delete or anonymise it, subject to any legal obligation to retain it.8. Your Data Protection RightsUnder UK data protection law, you may have the following rights in relation to your personal information, depending on the circumstances:Right of access: To request a copy of the personal information we hold about you.
Right to rectification: To ask us to correct inaccurate or incomplete information.
Right to erasure: To request deletion of your personal information in certain circumstances.
Right to restrict processing: To ask us to limit how we use your information in certain circumstances.
Right to data portability: To receive certain personal information in a structured, commonly used and machine-readable format.
Right to object: To object to certain processing, including direct marketing.
Right to withdraw consent: To withdraw consent at any time where we rely on consent.
To exercise your rights or raise a privacy concern, please email [email protected].We will respond to requests in accordance with applicable UK data protection law, normally within one calendar month.You also have the right to complain to the Information Commissioner’s Office (ICO), the UK’s independent data protection regulator.Website: https://ico.org.uk9. How We Protect Your InformationWe take the security of your personal information seriously and use reasonable technical and organisational measures to protect it against unauthorised access, loss, misuse, alteration or disclosure.These measures include using reputable service providers, restricting access to personal information where appropriate and taking reasonable steps to maintain the security of our website, email systems and business records.Although we take reasonable precautions, no method of transmitting or storing information electronically can be guaranteed to be completely secure.If we become aware of a personal data breach, we will assess the circumstances and notify affected individuals and the Information Commissioner’s Office where required by applicable law.10. Links to Other WebsitesOur website may contain links to external websites or services operated by third parties.We are not responsible for the privacy practices, security or content of websites that we do not control.We encourage you to review the privacy policies of any third-party websites you visit before providing personal information.11. Changes to This Privacy PolicyWe may update this Privacy Policy from time to time to reflect changes in our services, business practices, technology or applicable legal requirements.When we make changes, we will update the “Last updated” date at the beginning of this Privacy Policy.We encourage you to review this page periodically to stay informed about how we protect your personal information.12. Contact UsIf you have any questions about this Privacy Policy, how we handle your personal information or wish to exercise your data protection rights, please contact:Christopher Dines | IGITROEmail: [email protected]Website: https://igitro.com
Website Disclaimer
IGITRO LTD | Consulting & CoachingThe information, articles, guided visualisations, exercises and other resources provided through this website are intended for general educational, personal development and professional development purposes.IGITRO LTD offers consulting and coaching services designed to support clarity, focus, personal effectiveness, self-awareness and sustainable high performance.Not Medical or Psychological Treatment
IGITRO’s services and resources are not intended to diagnose, treat, cure or prevent any medical or psychological condition.Consulting, coaching, mindfulness, visualisation and mental rehearsal are not substitutes for medical advice, psychotherapy, psychiatric treatment or other appropriately qualified professional care.If you have concerns about your physical or mental health, please consult a suitably qualified healthcare professional.Individual Results
Every individual and organisation is different. Outcomes depend on numerous factors, including personal circumstances, commitment, experience and the application of relevant practices.IGITRO LTD makes no guarantee of specific personal, professional, financial or organisational results.Personal Responsibility
Visitors and clients are encouraged to exercise their own judgement when considering or applying information provided through this website.Participation in coaching, consulting, visualisation or mental rehearsal activities is voluntary and should be adapted to individual needs and circumstances.If an exercise causes discomfort or distress, discontinue it and seek appropriate professional guidance where necessary.Professional Decisions
Content provided by IGITRO does not constitute legal, financial, investment or regulated professional advice.Individuals and organisations should obtain appropriate independent advice before making decisions that require specialist professional expertise.External Links
This website may contain links to third-party websites or resources. IGITRO LTD is not responsible for the accuracy, availability, content or privacy practices of external websites.Contact
For enquiries about IGITRO’s services or website content, please contact:Christopher Dines | IGITRO LTD
[email protected]
https://igitro.com