Consulting & Coaching for High-Performance
Individuals & Organisations
IGITRO Book - May 2027
"IGITRO: Visualisation for High-Performance Individuals To Sustain Energy & Focus" by Christopher Dines is scheduled for publication in paperback in May 2027, followed by an audiobook. The IGITRO book is designed to be one of the simplest and shortest books on high-performance in recent times. More information will be added here as we approach the publication date.
Sustain Your Energy & Focus, Right Now
IGITRO brings together consulting, coaching, visualisation, mental rehearsal, and mindfulness to support high-performance individuals and organisations who would like to sustain energy and focus in an enjoyable way.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
Our Approach
Sustain Your Energy & Focus, Right Now
IGITRO is a state of heightened energy and focus.IGITRO brings together consulting, coaching, visualisation, mental rehearsal, and mindfulness to support high-performance individuals and organisations who would like to sustain energy and focus in an enjoyable way.Our approach encourages greater self-awareness, clarity, and presence, helping you navigate responsibilities, sustain your energy and focus.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
Our Services
Individual Consulting & Coaching
IGITRO personalised consulting and/or coaching for high-performance individuals seeking greater clarity, sustained energy, and focus.Sessions may incorporate creative visualisation, mental rehearsal, mindfulness and reflective coaching to help clients navigate challenges, and develop a more sustainable approach to personal and professional success.
Corporate Consulting & Coaching
IGITRO consulting and coaching for organisations, leadership teams and C-suite leaders seeking to encourage sustainable high-performance and mindful working practices.Areas of focus include leadership wellbeing, setting and achieving goals, elevating energy, and developing greater awareness of the relationship between high-impact, and rejuvenation.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
About Christopher
Sustain Your Energy & Focus, Right Now
Christopher Dines is the founder of both IGITRO and Mindfulness Burnout Prevention (MBP). He is an executive consultant and coach serving high-performance individuals, a published author, and has a background in DJing and music production.He has published nine books on personal development, mindfulness and addiction, including The Kindness Habit, which he co-authored with Dr. Barbara Mariposa, a distinguished medical doctor. Christopher’s books have featured forewords by renowned figures such as Rudolph E. Tanzi, PhD, of Harvard Medical School, and the late John Bradshaw, #1 New York Times bestselling author, at The Meadows, Arizona.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
The Book
Sustain Your Energy & Focus, Right Now
"IGITRO: Visualisation for High-Performance Individuals To Sustain Energy & Focus" by Christopher Dines is scheduled for publication in paperback in May 2027, followed by an audiobook. The IGITRO book is designed to be one of the simplest and shortest books on high-performance in recent times. More information will be added here as we approach the publication date.
An introductory call is an opportunity to speak openly about where you are, what you are looking for and whether our approach is appropriate for your individual circumstances or those of your organisation. To arrange an introductory call with Christopher Dines, email: [email protected].
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
Contact
© Igitro. All rights reserved 2026.
44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
[email protected]
Privacy Policy
IGITRO | Consulting & CoachingLast updated: 14 October 2026At IGITRO, we respect your privacy and are committed to handling your personal information responsibly, securely and transparently.This Privacy Policy explains how we collect, use, store and protect personal information when you visit our website, contact us, subscribe to our communications or engage with our consulting and coaching services.1. Who We AreIGITRO provides consulting, coaching, visualisation and mental rehearsal services for high-performance individuals and organisations.IGITRO is currently operated by Christopher Dines. For enquiries about this Privacy Policy or how your personal information is handled, please contact:Christopher Dines | IGITROEmail: [email protected]Website: https://igitro.com2. Personal Information We CollectDepending on how you interact with IGITRO, we may collect:Contact information: Your name, email address, telephone number and any details you provide when making an enquiry.
Consulting and coaching enquiries: Information you voluntarily share about your professional goals, circumstances or requirements.
Email subscriptions: Your email address and subscription preferences when you request our complimentary guided visualisation or other communications.
Website information: Technical information, such as your IP address, browser type and website usage data, where collected by our website or service providers.
Correspondence: Messages you send us and records of our communications.
We aim to collect only the personal information reasonably necessary to provide our services, respond to enquiries and manage our business.3. How We Use Your Personal InformationWe use personal information for the following purposes:To respond to enquiries and communicate with prospective or existing clients.
To arrange, deliver and administer our consulting and coaching services.
To provide requested resources, including our complimentary guided visualisation.
To send newsletters, updates and marketing communications where you have subscribed or where otherwise permitted by law.
To maintain the security and functionality of our website and services.
To comply with applicable legal and regulatory obligations.
We process personal information only where we have an appropriate lawful basis under UK data protection law. Depending on the circumstances, this may include your consent, performance of a contract, compliance with a legal obligation or our legitimate interests.You may withdraw your consent to marketing communications at any time by using the unsubscribe link in our emails or contacting [email protected].4. Email Marketing and MailerLiteIGITRO uses MailerLite, an email marketing platform, to manage email subscriptions, deliver requested resources and send marketing communications.When you subscribe through our website, we may collect your name, email address, subscription preferences and information relating to email engagement, such as whether an email has been opened or a link clicked, where this functionality is enabled.We use this information to deliver the content you have requested, manage our subscriber list and improve our communications.Where consent is required, we will ask for it before sending marketing emails. You can unsubscribe at any time using the link included in our marketing emails.MailerLite processes personal information on our behalf in accordance with its applicable data protection terms. Further information is available in MailerLite’s Privacy Policy.5. Cookies and Website TechnologyThe IGITRO website is built using Carrd and may use cookies or similar technologies to support website functionality, security and performance.Our website and integrated third-party services may also collect technical information, such as IP addresses, browser details and interactions with website forms.Where cookies or similar technologies are not strictly necessary, we will obtain consent where required by applicable UK law before placing or accessing them on your device.You can manage cookies through your browser settings and, where provided, our website’s cookie preferences.We will review the cookies and third-party technologies used on our website and update this Privacy Policy as necessary.6. Sharing Your Personal InformationWe do not sell your personal information.We may share personal information with trusted third-party service providers where necessary to operate our website, manage communications and deliver our services.These may include:Carrd, which provides our website platform.
MailerLite, which manages our email subscriptions and automated communications.
123 Reg and Titan Email, which provide our domain and business email services.
Other professional service providers, where reasonably necessary for business administration or to meet legal obligations.
We share only the information reasonably necessary for the relevant purpose and seek to ensure appropriate safeguards are in place.Some service providers may process personal information outside the United Kingdom. Where international transfers take place, we will ensure that an appropriate lawful transfer mechanism or other applicable safeguard is in place.7. How Long We Keep Your Personal InformationWe retain personal information only for as long as reasonably necessary for the purposes for which it was collected, including providing our services, maintaining business records and meeting legal obligations.Our retention periods depend on the type of information and the reason for processing it.Enquiries and correspondence: Retained for as long as necessary to respond to your enquiry and manage any resulting business relationship.
Consulting and coaching records: Retained for an appropriate period based on the nature of our services, contractual requirements and applicable legal obligations.
Email marketing information: Retained while you remain subscribed, or for a limited period afterwards where necessary to maintain unsubscribe records and demonstrate compliance.
Financial and transaction records: Retained for the periods required by applicable tax and accounting laws.
When personal information is no longer required, we will securely delete or anonymise it, subject to any legal obligation to retain it.8. Your Data Protection RightsUnder UK data protection law, you may have the following rights in relation to your personal information, depending on the circumstances:Right of access: To request a copy of the personal information we hold about you.
Right to rectification: To ask us to correct inaccurate or incomplete information.
Right to erasure: To request deletion of your personal information in certain circumstances.
Right to restrict processing: To ask us to limit how we use your information in certain circumstances.
Right to data portability: To receive certain personal information in a structured, commonly used and machine-readable format.
Right to object: To object to certain processing, including direct marketing.
Right to withdraw consent: To withdraw consent at any time where we rely on consent.
To exercise your rights or raise a privacy concern, please email [email protected].We will respond to requests in accordance with applicable UK data protection law, normally within one calendar month.You also have the right to complain to the Information Commissioner’s Office (ICO), the UK’s independent data protection regulator.Website: https://ico.org.uk9. How We Protect Your InformationWe take the security of your personal information seriously and use reasonable technical and organisational measures to protect it against unauthorised access, loss, misuse, alteration or disclosure.These measures include using reputable service providers, restricting access to personal information where appropriate and taking reasonable steps to maintain the security of our website, email systems and business records.Although we take reasonable precautions, no method of transmitting or storing information electronically can be guaranteed to be completely secure.If we become aware of a personal data breach, we will assess the circumstances and notify affected individuals and the Information Commissioner’s Office where required by applicable law.10. Links to Other WebsitesOur website may contain links to external websites or services operated by third parties.We are not responsible for the privacy practices, security or content of websites that we do not control.We encourage you to review the privacy policies of any third-party websites you visit before providing personal information.11. Changes to This Privacy PolicyWe may update this Privacy Policy from time to time to reflect changes in our services, business practices, technology or applicable legal requirements.When we make changes, we will update the “Last updated” date at the beginning of this Privacy Policy.We encourage you to review this page periodically to stay informed about how we protect your personal information.12. Contact UsIf you have any questions about this Privacy Policy, how we handle your personal information or wish to exercise your data protection rights, please contact:Christopher Dines | IGITROEmail: [email protected]Website: https://igitro.comPostal address: 44 Mill Street, Kirkcaldy, KY1 1SD, Scotland.
Website Disclaimer
IGITRO | Consulting & CoachingThe information, articles, guided visualisations, exercises and other resources provided through this website are intended for general educational, personal development and professional development purposes.IGITRO offers consulting and coaching services designed to support clarity, focus, personal effectiveness, self-awareness and sustainable high performance.Not Medical or Psychological Treatment
IGITRO’s services and resources are not intended to diagnose, treat, cure or prevent any medical or psychological condition.Consulting, coaching, mindfulness, visualisation and mental rehearsal are not substitutes for medical advice, psychotherapy, psychiatric treatment or other appropriately qualified professional care.If you have concerns about your physical or mental health, please consult a suitably qualified healthcare professional.Individual Results
Every individual and organisation is different. Outcomes depend on numerous factors, including personal circumstances, commitment, experience and the application of relevant practices.IGITRO makes no guarantee of specific personal, professional, financial or organisational results.Personal Responsibility
Visitors and clients are encouraged to exercise their own judgement when considering or applying information provided through this website.Participation in coaching, consulting, visualisation or mental rehearsal activities is voluntary and should be adapted to individual needs and circumstances.If an exercise causes discomfort or distress, discontinue it and seek appropriate professional guidance where necessary.Professional Decisions
Content provided by IGITRO does not constitute legal, financial, investment or regulated professional advice.Individuals and organisations should obtain appropriate independent advice before making decisions that require specialist professional expertise.External Links
This website may contain links to third-party websites or resources. IGITRO is not responsible for the accuracy, availability, content or privacy practices of external websites.Contact
For enquiries about IGITRO’s services or website content, please contact:Christopher Dines | IGITRO
[email protected]
https://igitro.com